{"version":"1.0","provider_name":"The Autistic Me","provider_url":"https:\/\/www.tameri.com\/autisticme","author_name":"Autistic Me","author_url":"https:\/\/www.tameri.com\/autisticme\/author\/autisticme\/","title":"Keeping Sane and Tuning Out (a Bit) - The Autistic Me","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"QSlmy00rnN\"><a href=\"https:\/\/www.tameri.com\/autisticme\/2017\/01\/19\/keeping-sane-and-tuning-out-a-bit\/\">Keeping Sane and Tuning Out (a Bit)<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.tameri.com\/autisticme\/2017\/01\/19\/keeping-sane-and-tuning-out-a-bit\/embed\/#?secret=QSlmy00rnN\" width=\"600\" height=\"338\" title=\"&#8220;Keeping Sane and Tuning Out (a Bit)&#8221; &#8212; The Autistic Me\" data-secret=\"QSlmy00rnN\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.tameri.com\/autisticme\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/i0.wp.com\/www.tameri.com\/autisticme\/wp-content\/uploads\/sites\/5\/2023\/12\/Podcast-HD-1920x1080-comp-scaled.jpg?fit=2560%2C1440&ssl=1","thumbnail_width":2560,"thumbnail_height":1440,"description":"A friend wrote that she feels more and more depressed each day, following news and politics on social media. My advice? Stop it. Getting away from social media can be the best thing for someone with an impulse to follow and comment on&#8230; everything. And I do mean everything. It&#8217;s&#8230;"}