{"id":3413,"date":"2021-07-01T16:22:38","date_gmt":"2021-07-01T21:22:38","guid":{"rendered":"https:\/\/www.tameri.com\/wordpress\/autisticme\/?p=3413"},"modified":"2026-07-26T21:22:54","modified_gmt":"2026-07-27T02:22:54","slug":"therapy-is-often-junk-science","status":"publish","type":"post","link":"https:\/\/www.tameri.com\/autisticme\/2021\/07\/01\/therapy-is-often-junk-science\/","title":{"rendered":"Therapy is Often Junk Science"},"content":{"rendered":"

The headline for this blog post probably evoked a strong reaction. <\/p>\n

Notice that I did not write, “Therapy is Junk Science.” The qualifier “often” clarifies my view, which is based on too much experience. Way too much experience, sadly.<\/p>\n

My children, my wife, and I have all engaged with therapists. Our daughters are Neurodiverse and from the foster-adopt system. They have been to see counselors with master’s degrees, psychologists, and psychiatrists. Susan and I have received training from therapists to support our daughters. We have also had couples counseling, and I saw an educational psychologist many years ago. <\/p>\n

Only psychiatrists have proved useful, and their expertise is in prescribing medications. The girls continue to receive medical interventions for their diagnoses, especially ADHD. <\/p>\n

Undeniably, ADHD can be treated<\/strong> with medications.<\/b> We’ve also observed the benefits of medications for other mental health diagnoses. <\/p>\n

However, I also dislike medicating our daughters. Our goal remains a gradual elimination of medications as the girls mature and learn strategies for addressing their Neurodiverse traits.  <\/p>\n

Talk-based therapies were useless for our family. Yes, some people benefit from excellent therapists. Not us. <\/p>\n

Worse, the therapists sometimes suggested ABA and behavioral modification approaches to “help” the girls be more “normal.” <\/p>\n

I dislike and distrust behaviorism, especially Applied Behavior Analysis (ABA), as a way to change autistics so they don’t upset their caregivers so much. That’s really the point of ABA: making the parents and educators more comfortable. I’m autistic. Our oldest is autistic. We don’t need to be cured. <\/p>\n

I also have little faith in talk-based therapies<\/a>. Medications have proved to be about as effective in meta-analyses of studies. That doesn’t mean people don’t benefit from having someone to listen, but I certainly doubt there’s some magic to these “neutral” friends for hire.<\/p>\n

Therapists supposedly know the right questions to ask. They have been trained to guide people toward truths. I don’t buy it. The scary truth is that science doesn’t have great treatments for most mental health conditions that lack a clearly identifiable cause. We have a shallow understanding of how the human brain works.<\/p>\n

I do believe in neurological differences, and there’s no doubt mental health can be supported by medical interventions. <\/p>\n

Unfortunately, Neurodiverse families often find therapists don’t understand that we don’t want to be “cured” of our autism, ADHD, or other differences. We simply want to develop healthy coping strategies. <\/p>\n","protected":false},"excerpt":{"rendered":"

The headline for this blog post probably evoked a strong reaction.  Notice that I did not write, “Therapy is Junk Science.” The qualifier “often” clarifies my view, which is based on too much experience. Way too much experience, sadly. My children, my wife, and I have all engaged with therapists.…<\/p>\n

Continue ReadingTherapy is Often Junk Science<\/span> <\/i><\/a><\/div>\n","protected":false},"author":7,"featured_media":4014,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"iawp_total_views":2,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3,7],"tags":[76,81,192,235,237,252,573,574,591,682,713],"class_list":["post-3413","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advocacy","category-health","tag-autism","tag-autistic","tag-cures","tag-dsm","tag-dsm5","tag-emotions","tag-psychologists","tag-psychology","tag-relationships","tag-success","tag-therapy","entry"],"yoast_head":"\nTherapy is Often Junk Science - The Autistic Me<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tameri.com\/autisticme\/2021\/07\/01\/therapy-is-often-junk-science\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Therapy is Often Junk Science - The Autistic Me\" \/>\n<meta property=\"og:description\" content=\"The headline for this blog post probably evoked a strong reaction.  Notice that I did not write, “Therapy is Junk Science.” The qualifier “often” clarifies my view, which is based on too much experience. 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