For many people, getting older means getting a bit “weightier” — and I don’t mean we get more serious. By my third year in a doctoral program, my weight was 220 pounds. I likely weighed more for a time, as even my 40-inch waist jeans were snug. My autistic traits…
Tag: exercise
Podcast Episode 0078, Season 5, Episode 9; 30 November 2021 Running for Autism, a project of the Ordinary Marathoner Foundation. Dr. Scott Frasard is a Director, Vice President, President of the Advisory Council of the Ordinary Marathoner Foundation. Scott Frasard lives in Pflugerville, Texas, and is an avid runner/triathlete of almost ten years. He…
Podcast Episode 0066; Season 04, Episode 30; June 18, 2021 Gary Martinez is a fitness trainer and father of Monica, a 15-year-old autistic young woman. He describes his choice to leave a “Big Box” fitness center for independent fitness training as becoming “an athlete for life” focused on Monica. Gary integrates sensory activities into Monica’s…
Some of my coworkers and friends assume I like exercising. They know I’ve had gym memberships and that I exercise daily. I ride my exercise bike 16 to 20 miles most days, and sometimes 30 miles. The girls and I take a two- or three-mile walk twice a week. We…
I love Red Vines. Not Twizzlers. Not generic red licorice. Red Vines. And I miss them. I also miss gummy candies, Butterfingers, and every candy bar with peanuts or peanut butter. Reese’s Peanut Butter Cups, Buckeyes, Abba Zaba, and peanut butter Twix bars. Thank goodness I can still eat peanut…
Since August, I’ve lost a bit more than ten pounds. In a pandemic, without going to a gym, without a major change in diet, I am losing weight. We do eat relatively healthy meals. I also ride an exercise bike at least six miles daily. Many days, I ride twice,…
Making excuses bothers me, yet here I am apologizing. The Autistic Me Podcast and the blog are both a bit off-track as 2020 begins. Despite hoping I could manage a twice-monthly or so schedule for the podcast and weekly posts for the blog, my recent exercise-induced knee injury and some general…
Exercise is a matter of staying alive and healthy for me. When I don’t exercise every two to four hours, I get a headache and chest pains. The palsy increases, as do my autistic sensory issues. Add to this the inevitable anxiety (panic), I know exactly what I need to…
Staying healthy seems to be dangerous. Many of my physical injuries have been the result of walking, cycling, and other forms of exercise. December 6, I managed to sprain my MCL (medial collateral ligament) while at the gym using a standard rowing machine. Yes, a rowing machine. For the unfamiliar,…
Until the last year or so, I fought insomnia on a weekly, even nightly, basis. Stumbling into a regular sleep schedule for the last year has been nice. And now it seems to have ended. I’m back to a shifted, annoying, non-sleep schedule. I’ve tried wine, coffee (yes, it puts…