Since August, I’ve lost a bit more than ten pounds. In a pandemic, without going to a gym, without a major change in diet, I am losing weight. We do eat relatively healthy meals. I also ride an exercise bike at least six miles daily. Many days, I ride twice,…
Tag: physical health
And so the “Coronavirus Disease 2019” (COVID-19) has led to the cancellation of my medical appointments (including a minor surgery) , the closure of our YMCA, an extended spring break for our daughters, runs on basic grocery items, a national toilet paper shortage (that isn’t real, but caused by panic),…
Making excuses bothers me, yet here I am apologizing. The Autistic Me Podcast and the blog are both a bit off-track as 2020 begins. Despite hoping I could manage a twice-monthly or so schedule for the podcast and weekly posts for the blog, my recent exercise-induced knee injury and some general…
Exercise is a matter of staying alive and healthy for me. When I don’t exercise every two to four hours, I get a headache and chest pains. The palsy increases, as do my autistic sensory issues. Add to this the inevitable anxiety (panic), I know exactly what I need to…
The year 2020 needs to be more relaxed, and that means adjusting my plans and goals. Now that I’m in my 50s, it doesn’t make much sense to keep chasing some goals that are unlikely. They might happen, but chasing them would be too emotionally and physically draining. Parenting Responsibility…
Staying healthy seems to be dangerous. Many of my physical injuries have been the result of walking, cycling, and other forms of exercise. December 6, I managed to sprain my MCL (medial collateral ligament) while at the gym using a standard rowing machine. Yes, a rowing machine. For the unfamiliar,…
We closed on the sell of our house in Pennsylvania this week, so now our Texas reset is focused on touching up our new home and completing tasks locally. I have been sick (as has my wife) for the last two weeks. We’ve moved on from a basic cold to…
As a blogger and podcaster, I missed most of February and March of 2019. This academic year has overwhelmed me physically and emotionally, and I admit I’m not up to the workload required of a full-time instructor with 140 students. The expectation that college writing instructors can and should have…
The autistic me is the disabled me. Last week, I sat for an interview conducted by a graduate student interested in autistic adults and our educational experiences. The interview offered a chance to reflect on how different communities understand the label “autistic.” I also reflected on the nature of disability…
Podcast Episode 0022; Season 02, Episode 08; October 30, 2018 Do autistics have more health problems and injuries? I believe so, based on my experiences. It is difficult for me to notice warning signs that might alert neurotypical individuals. With sensory overload, new inputs are ignored or unnoticed because we…